bad breath causes

 Bad breath is always annoying when we communicate or talk with some one from close distance.It is as not only lose your confidence but also it has several other disadvantages as far as oral health is concerned.

Today i am giving you 5 main reasons for bad breath.

1.Poor Oral Hygiene Maintenance:

 Brushing twice  is not enough to have your oral bacteria in check.Along with twice brushing you need to have habit of flossing on daily basis.Flossing keeps the space between your teeth clean where your brush cannot reach.
Your dentist will guide you with the bruising technique you need according to your gum health.Always ask your dentist about the brushing technique.

2.Gum Disease:

Many gum conditions are there which can lead to deep pockets( gap between tooth and gums).
These pockets become difficult to clean by routine brushing.They need prompt attention from the dentist on regular basis.These pockets accumulates lots of food debris inside them contributing for a bad breath.

3.Sinus Infection /Allergies:

Oral cavity is is in close vicinity of many sinus in our facial structure.Common cold and other allergies of anyone of the sinus leads bad breath.

4.Foods Consumed/Smoking:

Different strong aroma foods like onion,garlic leave their strong odor for long in your mouth.
Smoking is another cause of bad breath..Tobacco smoke makes your oral.cavity dry therefore contributing to the bad breath.

5.Less Water Intake:

Water intake must be good to flush the food remnants inside your.mouth to flush away.3 to 5 liters of water needs to be consumed per day by an average adult.However there are several more reasons for bad breath apart form above mentioned five reason .They might include your general body conditions.

To rule out other causes of bad breath your dentist will guide you best in this situations. Do not hesitate to tell your history and habits to your doctor.